An Excerpt From My Journal: December 2013

My face has been wet with tears for months. I constantly try to understand how people can be so mean without remorse. It doesn't matter what someone said or did - is it really justifiable to make them cry? When did we become so ruthless? Instead of empathy, we retreat to our feelings of anger and hate. We find refuge here. Why?…

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The Power of Feeling: How Embracing My Emotions Helped Me Heal

I think one of the most important things I have learned to do throughout this process is to give myself permission to feel whatever I am feeling. I am notorious for being flooded with emotions from my trauma and then feeling shameful for feeling those emotions in the first place. I am not sure when in society the expression or experience of…

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Living in the Dark: My Battle with Mental and Physical Exhaustion

It's a knot in my stomach so tight it feels like a medical emergency. It's nausea that rises to the top of my throat and stays there. It's migraine headaches that force me to stay in entirely silent, dark rooms until the pain subsides. Then there's the fatigue. Chronic, horrible fatigue. The fatigue you get when you have awful flu and then…

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